Why they call it that is an unanswered mystery, but perhaps because it's short-lived and incredibly effective, and the menu has dishes for every taste.
And to understand whether the Favorite diet is suitable, you need to know the basics.
Secrets of effectiveness and real benefits of the Favorites diet for weight loss
Favorite is one of the most unusual and popular methods of weight loss, which consists of a kind of assortment of various fasting days.
According to scientific data, when the body is constantly forced to rearrange its metabolism to process very different foods, its energy costs increase significantly and it is more inclined to function in somewhat non-standard ways.
And in the favorite diet for weight loss, the products are varied (and at the same time similar, if we compare those that can be consumed on the same day).
And food is also divided into two non-overlapping categories: solid foods and drinking foods.
The accelerated breakdown of subcutaneous fat deposits is also affected by a deficiency of fats and carbohydrates (especially simple) and a general low-calorie diet.
In addition, weight loss is due to the elimination of excess fluid from the body, caused by the diuretic effect of certain foods and the depletion of glycogen stores, a product of glucose processing.
The number of pounds lost strongly depends on the initial body weight.
The more it exceeds the norm in a given individual case, the more significant the numbers on the scale will be.
Approximately, this value varies:
- 3 to 6 kg in a week;
- 5 to 10 kg in two weeks;
- from 7 to 15 kg in three weeks.
But the latter option is dangerous in terms of stress on the body, weakening normal health, and is not recommended by many doctors.
It is therefore preferable to limit yourself to one or two diet cycles without interruption.
You can return to your favorite diet no earlier than after 3-4 months.
Features of the favorite diet for weight loss
The Favorite Diet is not an easy diet.It is often accompanied by increased emotional fatigue, a decrease in physical endurance and periodic attacks of acute thirst to eat something outside the planned menu (to which, of course, one should not succumb).
While following the diet, it is recommended to avoid heavy work and other stresses, and not to travel (adapting to a new climate and even a new time zone will be difficult).
Taking a vitamin and mineral complex will be useful.
It is also important to take into account that this method of losing weight creates a significant burden on the body and is unacceptable if you have serious health problems.
In particular, the Favorites diet for weight loss is contraindicated in the following cases:
- exacerbation of a chronic disease;
- diabetes mellitus;
- rehabilitation period after surgery;
- increased blood cholesterol levels;
- current fall-winter viral or infectious illness (e.g., flu, sore throat);
- gastritis;
- disorders in the functioning of the endocrine (hormonal) system;
- tendency to faint;
- liver diseases;
- hypotension (low blood pressure);
- varicose veins.
Exiting the Favorites diet to lose weight, like many others, must be done gently, that is to say gradually:
- increase the calorie content of the daily diet;
- an increase in fats and carbohydrates consumed (first complex, then simple);
- removal of main dietary products from the diet;
- add sweets, sausages, pastries and others to the menu;
- reduce the amount of fluid you drink (to usual volumes).
Rushing after a diet (if you don't stay as careful for at least a week) always leads to one thing: the weight returning, and often to a greater extent than before the weight loss program began.
Nutritional rules for losing weight with the favorite diet
The alternation of "tables" during the seven-day courses of this diet may be different, but everything should end with days of balanced nutrition, returning metabolic processes to a relatively normal state.
Drinking table
Everything that can be drunk is consumed, which means that we are talking about the first hot dishes.
Usually these are vegetable or meat broths, but if you are cooking pureed soup, the proportion of pureed vegetables should be minimal.
And fruit and vegetable juices must be pulp-free.
It is not forbidden to drink jelly - starch will protect the digestive tract from disturbances.
The menu may also include tea, herbal infusions, black coffee, kefir, yogurt, whey and skimmed milk.Mineral water without gas is required.
Vegetable table
This category of products can be prepared as you wish - boiled, stewed, baked in the oven or on the grill, simply chopped... You can, of course, add unrefined vegetable oil and spices - herbs.The choice of vegetables in quantities of up to 1.5 kg per day is not limited, only potatoes and sweet potatoes, beets and corn are excluded.
Fruit table
Products of this variety are eaten raw and baked (the cinnamon and aromatic herbs will make you forget that there is no sugar).It is recommended to favor pomegranates, citrus fruits, dragon fruits, peaches, papaya, apples, pineapples, mangoes, kiwis, peaches and pears.You can eat up to 1.5-2 kg of fruit per day.And the main thing is not to take fruits rich in sweetness - grapes with bananas, raisins, dates and dried apricots.
Protein table
In this case, eggs, or more precisely their whites, are valued.All meats must be lean: poultry, fish, squid and shrimp, veal and rabbit.The presence of low-fat cheese is also required, preferably goat's milk.And low-fat fermented milk products - cottage cheese, yogurt, kefir.
You can add soy products (milk, meat and tofu), mushrooms and a small amount of nuts.They prepare everything in the same variety as the vegetables, without giving up seasonings, oil and lemon juice for marinating before cooking.
Balanced table
This menu for the last day of the diet is a combination of all the best from previous versions of the fasting day.
And it's worth mentioning that allowed foods are also classified as "negative calorie" foods, meaning that the body extracts as much or less energy from them than it uses to digest them.
These foods, whose presence on the dietary table (vegetable and balanced) is highly desirable, include:
- zucchini;
- asparagus;
- pineapple;
- apples;
- cabbage (especially broccoli and cauliflower);
- cucumbers;
- grapefruits;
- green beans;
- papaya;
- mushrooms (some);
- peppers;
- radish.
Salt and sugar are prohibited for 1 week of the diet, but for a period of two weeks, salt is allowed, and the sweetness of sugar is replaced with honey and maple syrup.
Any day (except drinking days) you can add sprouted bean sprouts.
To lose weight on the Beloved diet, you do not need to strictly dose portions, but it is better, on the one hand, not to exceed the recommended daily calorie intake, and on the other hand, not to eat more than is necessary for relative saturation, at which a hint of hunger remains.
It is recommended to set the table for dinner no later than 3 hours before bedtime, and for breakfast no earlier than 30 minutes after waking up.
There is no need to eat dry - a few sips will not spoil anything, but excess liquid dilutes gastric juice, thereby disrupting digestion.You must therefore drink (apart from drinking days - 1.5 liters per day) 30 minutes before or 1 hour after meals.
A useful supplement for 7 days can be the habit of drinking a glass of a proven and scientifically tested lipid metabolism activator in the morning - tea with ginger and lemon,
Menu for losing weight with your favorite diet
First day (drink)
- Breakfast - tropical juice (mango, orange, pineapple).
- Lunch - kefir.
- Afternoon snack - berry jelly.
- Dinner - tea made from dried apples and rosehips.
Second day (vegetable)
- Breakfast - salad of cucumbers, radishes and tomatoes with olive oil.
- Lunch - stewed peppers with green beans.
- Lunch - boiled vegetable salad with olive oil and soy sauce, baked pumpkin.
- Afternoon snack - white cabbage compote.
- Dinner - assortment of baked tomatoes, eggplants, zucchini and carrots.
Third day (drink)
- Breakfast - yogurt mixed with berry juice.
- Lunch - assortment of red juices - pomegranate, cherry, tomato.
- Lunch - berry jelly.
- Afternoon snack - fish broth.
- Dinner - veal broth.
Fourth day (fruits)
- Breakfast - salad of apples, kiwis and fresh berries.
- Lunch: baked pear with cinnamon.
- Lunch: grapefruit.
- Afternoon snack - peach, cherry and bean sprout salad.
- Dinner - baked apple, pear and peach with spices.
Fifth day (protein)
- Breakfast - unsweetened cheesecakes with herbs, yogurt.
- Lunch - warm squid salad with tofu and bean sprouts.
- Lunch - steamed chicken meatballs, soy milk.
- Afternoon snack - omelet with mushrooms and goat cheese.
- Dinner - baked fish.
Sixth day (drink)
- Breakfast - carrot and apple juice.
- Lunch: black coffee with skimmed milk.
- Lunch - pureed mushroom soup in chicken broth with green pea puree.
- Afternoon snack - green tea with jasmine flowers.
- Dinner: pear juice.
Seventh day (balanced)
- Breakfast - vegetable omelet, unsweetened cottage cheese casserole with herbs, fruit salad.
- Lunch - okroshka on kefir with chicken.
- Lunch - green cabbage soup in chicken broth with a boiled egg, radish salad with cucumber and sour cream, baked apples.
- Afternoon snack - baked tomatoes stuffed with minced chicken and cheese, berry jelly.
- Dinner - baked fish with a side dish of boiled asparagus, berry yogurt.